Welcome to adobo-down-under!

Musings. Family. Food. Stories. Cooking. Recipes. Eating. A recipe journal. From simple Filipino dishes to challenging recipes and exciting gastronomical failures. This is for my girls to look back on for comfort, memories, laughs, love and lots of food!
Showing posts with label quick-meals. Show all posts
Showing posts with label quick-meals. Show all posts

Saturday, August 08, 2015

Pork and beans



Growing up a few decades ago compared to today, there were so few choices when it came to food.  The cereal variety was maybe about less than ten.  There were no gluten free pasta or bread, no dairy free butter, no sugar free muffins.   Coffee was coffee, no soy, light, chai, etc.  A steak was usually T-bone, no varieties such as Wagyu, Angus, or labels such as corn fed, grass fed, aged, dry aged, etc.  Food was food.  There were no unnecessary labels.  Whether it was fresh - from the ground, from a tree/plant or packed - cans, boxes, plastic packaging.   Today, it's an entirely different story.  Whatever happened to simple food?  

In his 2009 book Food Matters, Mark Bittman mentioned modern agriculture, global warming, sustainability and the change towards conscious eating. These days, we don't look at calories anymore. Consumers are conscious about where their food comes from, the carbon footprint, whether its organic, grown locally or imported from half way around the globe.  This kind of mentality creates a good set of consumers. Smart consumers.  But then we also create a lot of waste.  In Australia alone, consumers waste an estimate of 4 million tons of food each year!  Because what happens is we tend to shop more than what we can actually consume.  (How not to waste food shall be for another post!)


I'm not a fan of food fads but I do believe in simple good food. Seasonal cooking is always how we plan our menu at home.   Simple food prepared at home. With love.  For family and friends.


Now growing up, we were fed with lots of food I wouldn't normally buy these days. Our parents back then fed us with what they knew best.   Powdered orange juice (Tang), canned vienna sausages... including a favorite breakfast fare a million years ago.  Canned pork and beans.  A mixture of beans covered with sweet tomato sauce and about 1 to 2 pieces of pork.  We used to eat it on toasted white bread and loved it for breakfast and even after school snack. And sometimes ate it with rice too.  It's a Filipino thing (rice with everything).

Now this is my take on the canned pork and beans I grew up eating.   A simple dish made of 2 basic ingredients:  pork and beans! 


Ingredients

200 grams pork belly, cubed

300 grams French beans, cut into 2 inch pieces

2-3 cloves garlic, minced

salt and pepper to taste

vegetable oil 

chilli flakes (optional)


Method

Heat a shallow pan and add cooking oil.

Fry the pork pieces until crispy.  Set aside.

Using the same pan, add the garlic and cook until soft and fragrant. Do not overcook or burn.

Add the beans, and stir to cook the beans until bright green, about 2 minutes.

Add the cooked pork and stir to mix through.

Add the chilli flakes (if using) and stir.  Turn off heat.

Serve with steamed rice.








Wednesday, October 08, 2014

Prawn, chorizo and okra stew










Is there a dish or food that you've never ever eaten or tried because of some personal reasons?  Like it's wierd or disgusting?  Maybe you've seen balut? - the duck embryo that is a usual street food in the Philippines and  some parts of Asia?   How about frog legs which is a delicacy in Cantonese cuisine?  And lamb brains?  Ok, so as foodies, are we all supposed to be open to eating and trying anything and everything that is served us or is on offer when we travel ala Anthony Bourdain who has shown us in his TV series No Reservations where he tries fermented shark in Iceland (S1, Ep2), some nasty bits of sheep (S2-Ep1), and how we proclaimed the famou Cebu lechon in the Philippines (roast suckling pig) as the "best pig ever" (S5-Ep7). 



There are few that I don't eat because they are slimy (okra) and bitter (ampalaya or bitter gourd).  Hubby on the other hand, loves these two.  I usually buy them when available and then cook it, for him.  With okra, it is simply boiled then served as a side with some shrimp paste or fish sauce.  He loves them, and most any Filo I know as well.  Until recently, when I found a simple recipe on Food52 and thought why not expand his okra horizon. And also, start a long needed relationship with okra.  



And OMG!  Slimy!  But OMG!  Yum! So I'm hooked.  I love them, slime and all.  The soft texture when cooked complimented by the smoky chorizo and the fresh prawns was magical to the senses.  At first mouthful, I forgot all about the okra's fault (it's sliminess) and just fell in love.  I can't believe what I've been missing all those years!  So now, okra is my lobster (now that's not from Mr. Bourdain but from Phoebe Buffay from Friends S2, Ep14).


And oh, I forgot to mention no offense to anyone, but Vegemite is another one of those I least like.  One of those things we need to work on, learning to be Australian.





Inspired by the recipe from Food52, here's my simple version of 5 basic ingredients:

Ingredients

1 cup sliced chorizo

250g okra, sliced

2 tomatoes, quartered

2 cloves garlic, minced

500g fresh peeled prawns

dried chillies or flakes (optional)

olive oil

salt and pepper to taste


Method

In a heavy based skillet, heat some olive oil covering the base

Add the chorizo and stir to cook, rendering the fat.

Add the sliced okra, season with salt and pepper and stir to cook the okra until soft and the strings from the okra begin to be visible.

Add the garlic, tomatoes and prawns and continue to cook on medium heat.

Turn off heat and add the chilli flakes if using.

Serve with steamed jasmine rice. 


Tips and tricks:

* You can add thyme while cooking for extra lemony taste. 

* I have used lemon rind and added it in the last minute of cooking.

* Add chopped parlsey for garnish.

* The recipe is a take off from the classic gumbo from southern Louisiana but will less ingredients to suit our preference.



Tuesday, July 15, 2014

Seafood marinara stew





Winter is creeping up on us like an unwanted guest. It's the middle of July and of course it is cold.   I have always written many many times in the past that we dread winter. Well I do. Sans the layering of clothing and comfortable matching scarves and beanies, and beautiful leather boots, I could do well without winter.  Really.  But I’m embracing our life here in AU and part of assimilating into the Australian way of life is well, embracing winter and all the other seasons that come and go.  But you have to know that winter... is my least favourite. 




When it comes to winter cooking and food, I love simple recipes.  My favourites are dishes that shout fresh, easy to reach ingredients, simple cooking methods with delicious results.  While I do admire chefs who are into fusion and gastronomy, I’m not the type who would attempt pesto jelly, or strawberry foams.  I like simple cooking.  Time spent in the kitchen is precious, and any effort made to prepare, whether it took 10 minutes or 6 hours always spells love. 




This one, no matter what angle shouts L-O-V-E.  Ingredients are simple, easy to make and wow! It's my easy version of the French seafood boullabaisse, minus all the other ingredients.  The seafood mix is anything you get from the fish markets. 

You dive into this with some toasted sour dough or any fresh bread, and you’ll come back up feeling the love.  You’ll get lots of warm hugs from this for sure. 


 







 Ingredients:


1kg mixed seafood (marinara mix in shells)


1 jar 350 ml passata sauce (tomato sauce)


3-4 fresh tomatoes, quartered


1 onion, sliced


2-3 cloves garlic, chopped finely


½ cup fresh parsley, roughly chopped


½ teaspoon course/ground oregano

Salt and pepper to taste


Olive oil


Tablespoon of butter (optional)



 Method:


In a heavy based pan or skillet, heat about 2 tablespoons of olive oil.


Add the garlic and onions and cook until soft.


Add the tomatoes and cook until soft.


Add the passata sauce, bring to boil then turn down heat to simmer.


Season with salt and pepper, and sprinkle the oregano.


Add the seafood, place lid/cover and simmer for 10-15 minutes or until all seafood pieces are cooked through.


Add the butter and let it melt into the sauce.  


Top with the chopped parsley.


Tips and tricks:

* I add the butter in the latter part of the cooking just to add that gloss in the sauce.  You don't have to add butter if you don't want to, but that its a secret ingredient in most restaurants - the chefs add that for the shine and gloss.

* You can also add fresh or dried thyme for extra flavour.  They add a rich depth to the stew.











Tuesday, November 26, 2013

Mixed vegetable soba noodles salad with peanut sauce



Traditional Filipino cuisine does not have a lot of fresh vegetable salad dishes in its repertoire.  Most vegetables are cooked in soups or stews, some are steamed and served with a side of dip or some form of chutney or relish.  It's quite surprising because even with the warm tropical climate, cooked vegetables are almost always the only option in most homes across the island.  The reason is that while there are available salad vegetable varieties, they are pricey as they come from the upper north or the south where the climates are cooler.   

Growing up, I can't remember salads serve on the dinner table except for the usual tomato-onion-green mango that comes with a good barbeque, classic salads are only to be had when dining out in restaurants.  


Living in Australia has opened a lot of fresh green doors for me.  My kids are now accustomed to fresh salad and veggies on the table, lettuce in their sandwiches, cucumber slices in their lunch box... the works.  Especially as the season becomes warmer, fresh and cold salads are the best way to serve the day's healthy portions. 


Now the real hero here is the dressing, aka peanut sauce.  The soba noodles add the healthy protein touch.  This recipe is adapted from Pallavi Gupta through Honest Cooking.

To  make this salad just add vegetables which you are keen to eat fresh and raw - cucumbers, lettuce leaves, cherry tomators, grated carrots, slices of capsicum. You can just play around with the quantities.   But for this salad of 4 serves, I used:


Ingredients:

60 grams organic soba Hakubakku brand, cooked according to packet instructions then drained through cold running water.
(I used 2 bundles from the 90g pack)

half capsicum, julienned

6 pieces cherry tomatoes, sliced in two

1 cucumber, sliced

1 carrot, julienned

1 brocolli, stems removed

2 stalks of spring onions, sliced


For the sauce:

1/3 cup smooth peanut butter

1 red chilli, finely diced

1 clove garlic, finely diced

2 tablespoons sweet chilli sauce

2 tablespoons soy sauce

60 ml warm water (or less)

Combine the peanut butter, chilli, garlic, sweet chilli sauce and soy sauce in a bowl and whisk together.  Add the warm water a tablespoon at a time and continue whisking until you get the desired consistency of the sauce.

 Place the cold soba noodles in a large bowl, add the vegetables and toss together.  Drizzle the peanut sauce when serving.

Tips and tips

* You can add as many or as few raw/fresh vegetables in this salad.  Just make sure you slice them thinly (julienned).

* You can make the sauce as thick or as thin as you like, just add (or don't add) warm water as you prefer.  

* I made this a day ahead and it became think in the fridge.  I diluted it with a little bit of warm water and added a few more teaspoons of sweet chilli sauce to suit my taste.  





Perfect for the warm spring weather for a weekday lunch, entree or to accompany hot BBQ on a weekend.

Enjoy!




Monday, October 28, 2013

Chicken liver adobo (pate)


This week is another chicken dish, but one that drives close to home - it is an adobo dish.  And involves a favourite of mine - chicken livers.  It's not one though that I always make at home as I'm the only person who eats it.  When my parents were visiting last month, we made this as my father is just a huge fan as I am.  I guess being of the offal category, chicken livers take a bit of effort to like, to love even.  Some get squeamish at the thought, and it was one of the reasons why I never thought of sharing the recipe in the blog.   It is quite an effort to make the photos attractive, so I have discounted the photos from the preparation to the cooking.  Even the cooked dish was not likeable no matter what angle.  So I thought I'd reinvent it a bit and make it pretty.


And I'm sharing the recipe as guest post at Debra's blog The Saffron Girl.


I first met (virtually) Debra through Instragram, following each other's food creations and me drooling at her travel photos.  I now stalk her on Facebook , Pinterest and Twitter. Hahaha!  Debra posts a lot of paleo and gluten-free dishes and I admire the passion she puts into each dish - she does a lot of research and tweaking and reinventing to adapt to her readers. 


I was first drawn to Debra's blog for the Spanish dishes which she makes as ode to her roots.  Why am I drawn to Spanish dishes?  Well, its because (and I have mentioned this in many many posts), it is my dream to travel to Spain and eat and drink and eat and drink and ......  Where did this come from?  I supposed from the history of the Philippines where I grew up and probably because I believe I may be a Spanish senorita in my previous life.  But that's just me. 


When Debra first asked if I'm interested to do a guest post, I was filled with excitement and nervous fear.  As it's something I have never done before, it was kind of daunting like sitting for a finals exam.  It took awhile for this to materialise, but it was actually fun and every bit worth it.


So, hop on down to The Saffron Girl and have a taste of this classic Filipino dish.  Reinvented and prepared for Debra's readers.







Monday, October 14, 2013

Coq au Verdelho (chicken with mushrooms in white wine sauce)



There will be a trend here for the next couple of weeks.  As I have 2 other chicken dishes to post including this one so it shall be declared that chicken shall be the theme!  

Chicken is the easiest poultry and game meat to cook and prepare.  When we were doing the the Poultry and Game module at TAFE,  working with chicken was my least favourite.  Because no matter how many times we have prepped a whole chicken in class, I still can't get my chicken portoins right when at home.  When in class, I amaze myself.  When at home, it seems like a struggle.  I guess the pressure that there is a chef/teacher breathin down my neck helps in the process of making it right the first time. While at home, who cares how the portions look?!  Hahaha!

Ah memories of Kitchen 10, 8 and Kitchen 1.  And since that's all history now, time to move and get planning.     I've learned so much all those times in the TAFE kitchen but somehow in the process, lost my creativity.  When prior to cooking school I would experiment in the kitchen, during the course I was inclined to be more technical.  You know, following recipes to the very detail and focused more on the technical processes and result rather than having a fun time and just letting ingredients flow.  Thankfully, I've regained it all back - being creative in the kitchen when cooking and baking afterall, is the fun part of it all. 

So what to do after a 2.5 years in a culinary school?  Initially, the goal was just to supplement my knowledge of food and cooking at home, and in blogging.  But then, it has pointed me to a different path and so hopefully a food-related business to materialise soon.





In the meantime and in order to get the ball rolling, I have started lunch box delivery to co-workers and hubby's office.  Not a regular market, but a few tubs of lunch a week gets me busy researching and experimenting on what's best to serve my clientele.  I'm focusing more on Asian cuisine, but once in while serve them familiar dishes and classic favourites.  And this one was raved about most. Served with slices of sour dough bread, it was such a hit they have been asking for the recipe.     

And what luck that I found this on Pinterest!  A Nigel Slater recipe posted on Alida Ryder's blog which will make your family and friends happy to lick their plates clean.  Seriously.





Ingredients

2 tablespoons olive oil

1 large brown onion, finely diced

4-5 pieces rasher bacon, diced

4 garlic cloves, chopped finely

8-9 pieces chicken thighs, on the bone

250 grams button mushrooms, sliced

300 ml Verdelho (or any white wine)

300 ml thickened cream

salt and pepper, to taste

1 bunch flat leaf parsley, coursely chopped



 Method

Season the chicken pieces with salt and pepper and set aside.

Using a large skillet or pan (I used a 30cm large cast iron pan with handles), heat the olive oil.

When oil is hot, brown the chicken pieces in batches.  This will create some caramelisation in the pan.

Once all chicken pieces are browned, set aside on a plate.

Add the onions and bacon to the pan and cook to render fat from the bacon and until the onions are soft.  

Add the garlic and cook for about a minute or until the garlic is fragrant.  Remove the onion-garlic-bacon mixture from the pan and set aside.

 Pour the wine and using a wooden spoon, release some of the caramelisation on the pan.  Let this come to a boil.

Add the chicken pieces into the pan making sure they are spaced out evenly.

Add the onion-garlic-bacon mixture and the mushrooms.

Let this come to a boil, then turn down heat, cover and let it simmer for 15 minutes.

After 15 minutes, add the cream and mix it around the pan using your wooden spoon to evenly distribute the cream into the sauce.  Cook for another 5-10 minutes, or until the sauce has thickened and reduced a little.

Add a handful of chopped parsley and stir to combine the greens into the sauce.

Serve portions topped with more chopped parsley, with rice or slices of sour dough bread.





Tips and tricks:

* I omitted the butter from the original recipe as a personal choice.  Also because I was going to keep the tubs in the fridge for the next day's lunch box, I wanted to avoid the buttery residue on the plastic tubs while the dish is cold.

* I used Lucy's Run Verdelho from my sister's trip to the Hunter Valley a week before and was the white wine I had at home at the time.  Nigel recommends any kind of dry white wine.

* You can use any kind of mushroom.  I actually added more as we love mushrooms at home.

 
Now when I said people will lick their plates clean with this one, I'm not kidding.  So if you make this, make sure you have enough sour dough bread or rice (or even mash) to help them clean their plates.   It's really that good!





Sunday, June 23, 2013

Deep fried buchi (sesame balls) with purple yam filling





There's a lot of fried foods out there.  And I mean the unconventional types - not the usual foods that one would deep fry at home.  Thanks to the influence of modern fast food cuisines, we've had a lot of deep fried trends pushing through the boundaries of health conscious folks.  There's deep fried hamburgers, deep fried butter, deep fried coke, deep fried ice cream to name a few.


Filipinos have a lot of fried foods.  Sweets included.  There's banana-cue or banana fritters, camote-cue or toffeed sweet potato.  I guess because the frying pan is one of the cheapest and most accessible cooking tool.  For a country like the Philippines, where the availability of ovens in homes is not common, the frying pan is an important cooking gadget - where one can stir, fry and even steam.   And its simple to use - just to pull out a pan, turn on the heat and fry away.  Street food around Manila consists of mostly fried food.  And this is one of those.  Called "buchi" in Tagalog, it is very similar to the Chinese yum cha sweet sesame seed balls.  In the Philippines, these are usually sold stuffed with sweet mung bean paste and sometimes without the filling, called the "karioka".







For this month's Sweet Adventures Blog Hop theme of From the Fying Pan hosted by The Capers of the Kitchen Crusader, I am sharing this Filipino recipe which we love at home.  A simple deep fried sweet dessert or snack treat, consisting of 3 main ingredients: glutinous rice flour, sesame seeds and store bought purple yam jam (ube jam). If you want to take the longer route, you can always make your own sweet red or mung bean paste for the filling.



Glutinous rice flour or sticky rice flour, sesame seeds and purple yam jam can be bought from your local Asian grocer or Filipino shops



Mix together 3 cups glutinous rice flour, 85 grams caster sugar and 250ml water to make a dough.  The dough should be a little bit moist but not too wet.


To make this deep fried buchi (sesame balls), you will need:

3 cups glutinous rice flour

85 grams caster sugar

250ml water

1 cup purple yam jam (or any preferred filling)

1 cup sesame seeds

250ml vegetable oil or more for frying






Using a large bowl, combine the flour, sugar and water and mix with your hands thoroughly to make a dough.

Place the sesame seeds in a separate small bowl. Set aside. 

Divide the dough into 20 round balls or more if you intend to make smaller treats.

Using a rolling pin, flatten one ball then scoop a teaspoon of your filling into the disc.

Put the edges together and shape it back into round balls with your hands.

Roll the stuffed balls into the sesame seeds.

Repeat for all the dough.  

Prepare a deep skillet and heat with about a cup of vegetable oil.

Once the oil is hot, slowly drop the buchi balls into the hot oil and cook until golden.  

Scoop out with a spider (in picture) or a slotted spoon.

Drain on paper towels.




Tips:

* The thinner you can flatten the dough, the more filling you can put in the buchi balls.

* When cooked, the dough should have a translucent colour and a little bit elastic.  If the cooked dough is still white, it's not yet fully cooked.

* The oil should not be too hot as it will burn the outside but leave the inside dough still uncooked.

* Be careful when deep frying. A deeper pot is advisable, if you don't have a deep fryer.

* You can opt not to fill the buchi balls with anything.  Simply make smaller rounds or flatten them before rolling in sesame seeds then deep fry.

* You can buy sweet red bean paste from Asian shops or you can also make your own homemade paste filling. The Beancounter has a recipe here.



These are the un-stuffed buchi balls which the kids love to eat - no stuffing for them.  Simple and sweet!

















Tuesday, May 21, 2013

Peanut butter choc-chip cookie dough bites


"Think what a better world it would be if we all, the whole world, had cookies and milk at about 3 o'clock in the afternoon and then lay down on our blankets for a nap." - Barbara Jordan




That would be a great idea, right?  I mean imagine, the whole world - politicians, world leaders, miners, teachers... everyone, would actually sit down at 3 o'clock in the afternoon, have some cookies and milk and take a nap!  Imagine what it would be like!  It would be WOW!  There's be some giggling, and laughing and for a few minutes each day, there'd be harmony and peace.  Really!  


I've read about that quote by American politician and leader of the Civics Rights Movement Barbara Charline Jordan in the book by one of my favourite authors Robert Fulghum in his book All I Really Need to Know I Learned in Kindergarten. It's one of those staright-forward-simple books that inspires and makes you laugh and think a little.  I've quoted this book many times in previous posts, including this here.   And writing this post, I am once again drawn back to it.  If you haven't had the chance to read it, go get yourself a copy and read on!  I promise you, you'll sit back and smile at every page.




Now back to the order of things.  This month's theme at the Sweet Adventures Blog Hop is hosted by the lovely Nic from Dining with a Stud.  She's come up with a real challenge of sweets without heat. Check out her raw chocolate ganache tart - with a surprise ingredient!   The pictures are so drool-worthy!


Initially I thought there's no way I can make anything sweet without heat - but then I remembered when cookie doughs became a hit a few years back.  Maybe an onset from Ben & Jerry's ice cream flavour combinations.  Who knows.   But I first saw them from Joy the Baker , bookmarked and never really got the chance to try.  Recently though, I've been back on the Pinterest arena and once again hooked on pinning and browsing, with lots of hours wasted (?) bookmarking and planning stuff to do.  And so this post is inspired by a Pinterest-find from the Disney Family.com site - cookie dough bites.  












To make these peanut-butter-chocolate-chip-cookie-dough bites:

125g unsalted butter, softened

3/4 cup packed light brown sugar

1 tsp vanilla extract

1/4 teaspoon salt

1 cup flour

1 tablespoon peanut butter

1 cup bittersweet/dark chocolate chips



Method

In a large mixing bowl, cream together sugar and butter until pale.

Add the flour, vanilla, salt and peanut butter and continue to beat until everything is incorporated.

Add the chocolate chips and mix with a wooden spoon.

Using a teaspoon, shape into round balls.  

Chill for a few minutes.






These are quite addictive.  They're sweet with some bursts of saltiness.  Something like a chocolate-covered pretzel or a salted caramel ganache.  I must say the peanut butter made it a little bit better.  Packed and wrapped with a ribbon - they can be great Christmas presents too!  Eaten as is, chilled or covered with melted dark chocolate, these are great anytime of the day. With milk, and possibly a nap afterwards. 















Sunday, February 10, 2013

Shakshouka



I have a confession to make.  I am a noob at other culture's cuisines.  Sans the traditional Italian, Spanish, Japanese, Chinese, Vietnamese, Korean, Thai, Indian, Mexican, Malaysian and Greek dishes, when it comes to other cuisines, I am as clueless as a child.  You know the one who refuses to eat her vegetables and only eats naked pasta when allowed.  Growing up with a limited repertoire of available cuisines, it was either Filipino traditional dishes, American (steak and mash or hamburgers is the usual) or some pasta dish and the occasional tacos.  Eating out almost always took the Chinese or Japanese route or a fave pizza parlour complete with folk singers with guitar singing Puff the Magic Dragon and Horse With No Name.  


Malaysian, Vietnamese and Thai only came in early adulthood when restaurants started opening in Manila and showcasing neighbouring Asian cuisines.  So that was about a decade or so ago.  A far cry from the state of the restaurant industry in the Philippines these days.  Fusion of Mexican-Japanese  now exist, traditional Sri Lankan and a host of other gourmet fusions. There are cakes,  patisseries and chocolate shops that are at par with overseas counterparts. Filipino restaurateurs back home are showcasing Filipino food in a way that Heston  Blumenthal would plate a salmon dish at the Fat Duck.   Why there's even a franchise of Masterchef on local  Philippine television, and a live MC competition going on as I write this post.




Now being a noob in this day and age of technology is not acceptable.  Cooking shows attract a good following and reality cooking shows become the new Big Brother. Food documentaries, magazines, events, blogs!  Food has become as exciting as when TV broadcast its very first show.  Now back to me as the noob in this instance and learning how to cook (other dishes besides and a few other Filipino dishes).  This was a dish that I first saw from a TV show - yeah I know pathetic right.  And from there on, made it, made it, made it.  Hubby loves this.  I love it.  (The kids are not fans yet).  We make a cheats version with chorizo and tinned baked beans.  I love how versatile this can be and how its such an easy casual dish that can be served any time of the day.  





  
Just a week ago, I saw a good number of this dish in my IG feed and so a timely revisit to Shakshouka.   And so here is a recipe inspired by that TV show and a fave weekday meal at home.

 
To make this Shakshouka dish:
Print the recipe here

1 onion, sliced

1 red capsicum, chopped

1 green capsicum, chopped

4 Roma tomatoes, quartered

1/2 teaspoon sweet paprika (I used a Spanish brand)

2 eggs

olive oil

salt and pepper to taste




Method:

Using a cast iron pan (or any 20 cm pan), heat about a tablespoon of olive oil.

Add the onions and capsicum to the pan and cook till soft.

Add the tomatoes, stir and cook for two minutes.


Season with salt and pepper and half of the paprika and stir to coat the vegetables with the seasoning.

Turn the heat to low/simmer.

Using a wooden spoon, push aside some of the vegetables to make space for th eggs.
 
Crack the eggs into this space and let it poach until the whites are cooked through but the yolks are still runny.

Remove from heat and serve on the pan, with some toasted flat bread or any bread of choice.







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