Bottle gourd stir fry

Filipino cuisine is making waves around the globe which makes me proud.  Just recently, I wrote a post about a pop-up afternoon stand up event in Sydney delighted the palates of the locals with the introduction of classic savoury and sweet Filipino dishes. There's quite a few of these Filipino restaurants now in Sydney and it's getting a good following from locals, not just fellow Filos or Pinoys as we usually called ourselves. 

The well known amongst the community is La Mesa along Goulbourn Street, Haymarket.  It has been around since 2002 and previously located in Dee Why.  In 2012 they moved to Haymarket and have since created a good following of locals and tourists.  The decor is reminiscent of an old fashioned Filipino home - a mix of contemporary and classic Filipiniana decor.  The serving platters are all home-grown Filipino vessels flown from the Philippines. Sizzling Fillo in Lidcombe boasts of authentic Filipino dishes served in big portions enough to share amongst 3-4 people. The place invites locals and those who will travel a few kilometres to partake of the generous servings and Saturday night karaoke.  Eating and singing - two of Filipinos favourite things to do.  Sizzling Fillo also boasts of a regular "boodle feast"- a buffet of selected classics served on "your" table on a bed of banana leaves.



My favourite is Cafe Manila in Kirribilli - a small cozy cafe serving traditional Filipino dishes suited to the western palate - leaning away from traditional starchy dishes and the portions are just right. The interior is very minimalist and the tables are quite small creating an intimate experience for the diners. Chef Ricky Ocampo is always in the house serving up dishes with a smile as if you are a guest at his home. The menu is lean and the food is well presented on the plate.  Chef Ricky is one of local Filipino featured in the SBS Food Safari Filpino Food.


Another one in north shore is Pamana Cafe and Filipino Restaurant in Chatswood.  The place is cafe style with tables for two, up to ten.  The menu is more extensive with a range dishes from breakfast to dinner, entree to desserts -  a variety of traditional Filipino dishes both savoury and sweet.  They also offer "boodle feast" on select days. Although the location is quite away from pedestrian traffic, it has since opening in 2013 gathered a local following.


Now this dish is not something you'd see in any of the menus from these restaurants.  This is a super simple dish that's not worthy of a restaurant feature but definitely worth the 30 minutes that you spend to cook it. The thing with Filipino dishes is, if its easy enough to cook at home, you won't find it at restaurants.  We (Filipinos) when at these restaurants, usually order dishes we seldom cook at home, or not at all.


Bottle gourd is an indigenous vegetable in the East Asian region.  It is commonly called "upo" in the Philippines or calabash in some western countries.  The bottle gourd has a lot of health benefits and in some countries, they juice is used to encourage weight loss.


I love the simplicity of this dish.  Almost pedestrian.  You only need 5 basic ingredients.  And can even make it vegetarian by omitting the pork.


Here goes.

Ingredients

250-300 grams pork, cut into cubes

1 piece bottle gourd, sliced

3 cloves garlic, minced

1 onion, sliced

2 tomatoes, sliced

1 cup water

1 tablespoon cooking oil

salt and pepper to taste

fish sauce (optional)

Method

In a medium sized skillet, heat the oil and cook the pork pieces until crispy.  Set aside.

In the same pan, saute the onions and garlic and cook until fragrant, not burned.

Add the tomatoes and stir until soft.

Add the bottle gourd slices and water and bring to boil.

Season with salt and pepper, or fish sauce is using. Season to your taste.

Turn down heat and simmer until the goured is soft and cooked.

Add the crispy pork slices on top.

Disclaimer: The feature on the mentioned restaurants is a simple feedback from the writer's experience dining at these establishments.  Dining at the restaurants were to the writer's own expense.  This is not a paid feature.  The feature is written to assist locals and tourists who may be looking for Filipino restaurants within Sydney metropolitan. 

Prawn, chorizo and okra stew

Is there a dish or food that you've never ever eaten or tried because of some personal reasons?  Like it's wierd or disgusting?  Maybe you've seen balut? - the duck embryo that is a usual street food in the Philippines and  some parts of Asia?   How about frog legs which is a delicacy in Cantonese cuisine?  And lamb brains?  Ok, so as foodies, are we all supposed to be open to eating and trying anything and everything that is served us or is on offer when we travel ala Anthony Bourdain who has shown us in his TV series No Reservations where he tries fermented shark in Iceland (S1, Ep2), some nasty bits of sheep (S2-Ep1), and how we proclaimed the famou Cebu lechon in the Philippines (roast suckling pig) as the "best pig ever" (S5-Ep7). 

There are few that I don't eat because they are slimy (okra) and bitter (ampalaya or bitter gourd).  Hubby on the other hand, loves these two.  I usually buy them when available and then cook it, for him.  With okra, it is simply boiled then served as a side with some shrimp paste or fish sauce.  He loves them, and most any Filo I know as well.  Until recently, when I found a simple recipe on Food52 and thought why not expand his okra horizon. And also, start a long needed relationship with okra.  

And OMG!  Slimy!  But OMG!  Yum! So I'm hooked.  I love them, slime and all.  The soft texture when cooked complimented by the smoky chorizo and the fresh prawns was magical to the senses.  At first mouthful, I forgot all about the okra's fault (it's sliminess) and just fell in love.  I can't believe what I've been missing all those years!  So now, okra is my lobster (now that's not from Mr. Bourdain but from Phoebe Buffay from Friends S2, Ep14).

And oh, I forgot to mention no offense to anyone, but Vegemite is another one of those I least like.  One of those things we need to work on, learning to be Australian.

Inspired by the recipe from Food52, here's my simple version of 5 basic ingredients:

Ingredients

1 cup sliced chorizo

250g okra, sliced

2 tomatoes, quartered

2 cloves garlic, minced

500g fresh peeled prawns

dried chillies or flakes (optional)

olive oil

salt and pepper to taste

Method

In a heavy based skillet, heat some olive oil covering the base

Add the chorizo and stir to cook, rendering the fat.

Add the sliced okra, season with salt and pepper and stir to cook the okra until soft and the strings from the okra begin to be visible.

Add the garlic, tomatoes and prawns and continue to cook on medium heat.

Turn off heat and add the chilli flakes if using.

Serve with steamed jasmine rice. 

Tips and tricks:

* You can add thyme while cooking for extra lemony taste. 

* I have used lemon rind and added it in the last minute of cooking.

* Add chopped parlsey for garnish.

* The recipe is a take off from the classic gumbo from southern Louisiana but will less ingredients to suit our preference.

Asian stir fry beef with broccoli in oyster sauce

Broccoli is one of my most hated vegetables as a kid.  I think generally all kids do.  Initially I guess.  The fact that its so green and looks like a tiny tree doesn't help with its over all image.  But if I were a PR manager for this vegetable, I'd be highlighting its nutritional qualities!  Broccoli in fact is high in Vitamin C and great as a dietary fibre. Studies also reveal that broccoli consumption is shown to be beneficial in the prevention of heart disease!  So let's 'broccoli' y'all! 

This dish is a post for this week's (Week 6)  Power Food blog hop hosted by Mireya from My Healthy Eating Habits.  

To make this simple Asian dish, you'll need:

400g sirloin beef, thinly sliced

2 cloves garlic, finely diced

1/4 cup ginger, julienned

1 onion, quartered

2 bunch/florets brocolli, cut into pieces

2 tablespoons oyster sauce

vegetable oil

sesame oil

salt & pepper to taste

In a skillet or pan, heat about a 2 tablespoon of vegetable oil.  Add the garlic and ginger and stir until fragrant. Do not burn.

Add the beef and sear until browned - 10 to 15 minutes depending on how thinly sliced the beef is.

Add the oyster sauce and the onions and stir through to coat.

Simmer for 5-10 minutes until the beef is cooked through.

Add the broccoli and simmer and cover, or let simmer for 2 minutes. 

Season with salt and pepper and drizzle about a teaspoon of sesame oil.

Take off from heat.

This is a simple dish we usually prepare at home, served with steamed jasmine rice.  Also great mixed with egg or Singapore style noodles

This post is part of a Power Foods blog group.  Check out Mireya's Mireya's Broccoli and Corn puree and the other Power Food posts from Alyce from More Time at the Table, Ansh from Spice Roots,  Casey from Bookcase Foodie, Jeanette from Jeanette's Healthy Living, Jill from Saucy Cooks, Martha from Simple Nourished Living and Sarah from Everything in the Kitchen Sink.



If you are a blogger and would like to take part in this blogging group about Power Foods: 150 Recipes with the 38 Healthiest Ingredients from the editors of at Martha Stewart's Living Magazine, please get in touch with Mireya at mireya@myhealthyeatinghabits.com for details.